If you feel like you have some energy to burn, or if you’re having a hard time sitting still, you might be experiencing increased energy.
What causes it?
If you’ve been under stress lately, you might have some nervous energy; you could also be feeling energized due to getting a restful night of sleep, or other healthy factors.
Tips?
Enjoy it while it lasts! Don’t over-exert yourself even if you find yourself jumping out of your skin, and make sure you’re getting enough rest to balance out these spurts of energy.
Sources
- Jim Folk, Marilyn Folk, BScN. “Excess Energy, Energized, Nervous Energy Anxiety Symptoms.” AnxietyCentre. AnxietyCentre.com, Mar 2017. Web.
- Robert D Sheeler, MD. “Fatigue: Clues and news.” MayoClinic. Mayo Clinic Health Letter, Mayo Clinic, 2017. Web.
- “Why is sleep important?” NHLBI. National Heart, Lung, Blood Institute, NIH, HHS, Feb 2012. Web.
