Health and wellness
Ovia Health has recommendations for potential parents to help keep their bodies healthy. This may boost fertility and chances to conceive. Use Ovia Fertility to track your fertile window and plan.


Consent: What is it and why is it so important?

Learn to communicate better in the bedroom and really connect

The sexy side of consent: Learn to talk about it

Reproductive health | Reproductive issues and conditions
Learn about the BRCA gene and why it’s important

Reproductive health | Reproductive issues and conditions
Abnormal pap smears: Everything you need to know

Exercise and movement
Cardio helps with your health: Great reasons to start a routine

Exercise and movement
A beginner’s guide to exercise: starting at square one

Nutrition
It’s not easy getting greens: Six ways to get more vegetables in your life

Feeling unsafe? Recognize these unsafe behaviors

How to use Ovia Fertility
How Ovia can help you be your healthiest, happiest self

Learn about when you ovulate: One egg’s epic journey

Reproductive health | Reproductive healthcare
Are you getting a Pap smear? Here’s the process.

Reproductive health | Ovulation
When your cycle’s out of sync: how travel can affect ovulation

Exercise and movement
How to start an exercise routine – and stick with it

Helpful facts about migraines

How to use Ovia Fertility
Getting started with Ovia: Your quick start guide

What to do about increased or nervous energy

Nutrition
From food pyramids to “MyPlate”: USDA food guides and what they mean for you

Oils are awesome: From olive to argan, the best oils you didn’t realize

Nutrition
So you’ve decided to give up dairy…

What’s the deal with gluten?

Nutrition
Seafood and mercury levels: What you should know

Nutrition
Good for you or good for nothing? What you should know about taking a multivitamin

Trying to conceive (TTC) | Preconception planning
Pros and cons of freezing your eggs

Nutrition
Six meals to boost your greens

Reproductive health | Menstrual cycle health
Menstrual cycle length: Just what’s normal?

Low-dose aspirin: What’s the deal?

Reproductive health | Reproductive issues and conditions
Future pregnancy with past abortion history

Exercise and movement
How important is stretching…or is it?

General health
Tips to keep yourself safe from sun damage

Exercise and movement
Obvious and not-so-obvious benefits of exercise

Reproductive health | Reproductive issues and conditions
Understand your mammogram screening

How to use Ovia Fertility
Tracking your moods with Ovia

Reproductive health | Menstrual cycle health
Managing your period as a trans, genderqueer, or non-binary person

Work & life harmony
Your new WFH guide: How to work from home the right way

Reproductive health | Reproductive issues and conditions
Endometriosis

Reproductive health | Menstrual cycle health
You do uterus: How to be kind to yourself during your period

Reproductive health | Reproductive healthcare
Where can I access an abortion clinic?

How to use Ovia Fertility
Tracking your ovulation tests with Ovia

How to use Ovia Fertility
Tracking your basal body temperature with Ovia

How to use Ovia Fertility
Tracking your sleep with Ovia

Nutrition
Nutritious salad dressing options

Nutrition
Are you getting your omegas?

Go green: Six ways to work more greens into your diet

Nutrition
The good, the bad, the misunderstood: What you need to know about fats

Nutrition
Fertility recipes: avocado, pomegranate, and jicama salad with creamy avocado dressing

When’s your period? How to track yours with Ovia, and how we predict when it will come next

How to use Ovia Fertility
From cervical fluid to sleep: How tracking your body’s signs and symptoms can identify when you ovulate

Nutrition
Fertility recipes: light cauliflower fried ‘rice’

Nutrition
Fertility recipes: winter spinach salad with pomegranate, apple, and quinoa

Nutrition
Fertility recipes: vegetarian lasagna soup with zucchini and mushrooms

Nutrition
Five vegetables for people who hate vegetables

Nutrition
Fertility recipes: classic tomato, basil, and garlic bruschetta

Nutrition
Fertility recipes: almond butter chocolate chunk cookies

Nutrition
Fertility recipes: curried carrot shorba

Nutrition
Fertility recipes: cucumber salad with white wine vinaigrette

Reproductive health | Menstruation
The important details about the menstrual cycle and what it means to be irregular

Nutrition
Fertility recipes: roasted chipotle, lime, and garlic chickpeas

Nutrition
Fertility recipes: zucchini tomato tian with pine nuts

Fertility recipes: Lamb koftas with date lentil quinoa and yogurt coconut creamed spinach

Nutrition
Fertility recipes: kale salad with pickled pumpkin, cilantro, and lime

Nutrition
Fertility recipes: avocado almond joy truffles

Nutrition
Fertility recipes: sesame beef and vegetable stir fry with soy and ginger

Exercise and movement
Five exercise myths busted

Nutrition
Fertility recipes: moroccan spiced lentils with kale and black rice

Trying to conceive (TTC) | Increase fertility
Fertility recipes: gluten-free chocolate chip cookies

Nutrition
Fertility recipes: garlicky roasted carrot soup

Reproductive health | Reproductive issues and conditions
What you should know about the Zika virus

Aches, cramps, and swollen breasts: why you should track your physical symptoms

Reproductive health | Menstruation
Can my diet help prevent PMS? Here are the details

Reproductive health | Reproductive issues and conditions
Egg donation: Thinking it through

Change in vaginal discharge: What it means

Nutrition
Fertility recipes: Crème brulee

Reproductive health | Reproductive issues and conditions
Could I have PCOS?

Exercise and movement
How much exercise is too much?

Trying to conceive (TTC) | Preconception health
What is anovulation?

Reproductive health | Menstrual cycle health
Are my periods irregular?

Nutrition
Fertility recipes: chicken noodle soup

Nutrition
Fertility recipes: pumpkin blueberry muffins

Nutrition
Fertility recipes: mediterranean pasta

Nutrition
Fertility recipes: apple and pumpkin oatmeal

Nutrition
Fertility recipes: good, old fashioned, morning oatmeal

Nutrition
Fertility recipes: stir fried garlic brussel sprouts

Nutrition
Fertility recipes: caramelized onion hummus

Nutrition
Fertility recipes: kale and cabbage salad

Nutrition
Fertility recipes: crock pot quinoa and veggie stew

Nutrition
Fertility recipes: chicken red Thai curry

Fertility recipes: simple and sweet potato burgers

Nutrition
Fertility recipes: sweet potato soup and cheese croutons

Nutrition
Fertility recipes: butternut squash barley risotto

Nutrition
Fertility recipes: salmon en papillote

Nutrition
Fertility recipes: roasted cauliflower salad

Nutrition
Fertility recipes: almond butter granola

Nutrition
Fertility recipes: stuffed delicata squash

Nutrition
Fertility recipes: mint limeade mocktail

Nutrition
Fertility recipes: chocolate gingerbread brownies

How to use Ovia Fertility
Tracking fertility during the proliferative phase

How to use Ovia Fertility
Tracking fertility during the menstrual phase

Reproductive health | Reproductive issues and conditions
PCOS

Mental health
Who gets mood swings and why

Forgetfulness: Learn the reasons behind it

The meaning behind dark urine

Clumsiness: Is it just having an “off” day?

Reproductive health | Menstrual cycle health
Helpful information about vaginal spotting or bleeding

Reproductive health | Menstrual cycle health
Bloating: Helpful information and tips

Reproductive health | Sex and intimacy
Painful intercourse: Causes and prevention

Trying to conceive (TTC) | Pregnancy loss
Surgical treatment options for early pregnancy loss

Trying to conceive (TTC) | Pregnancy loss
Nonsurgical options for early pregnancy loss

Reproductive health | Reproductive issues and conditions
Oily hair: What you should know

Reproductive health
Nasal congestion

Reproductive health | Reproductive issues and conditions
Why the metallic taste and what it means

Reproductive health | Reproductive issues and conditions
Leg cramps: Everything you need to know

Helpful information about itchy hands

Learn more about itchy feet

Trying to conceive (TTC) | Fertility signs
Intense lower back pain: What you should know

Infrequent urination: What causes it and can it be avoided?

Increased thirst: Do you need to drink more water?

What really causes hiccups?

Hemorrhoids: What you should know

Smelling really good lately? Here’s why your body might be doing it

Reproductive health | Reproductive issues and conditions
Reasons why heavy vaginal bleeding might be occurring

Reproductive health | Reproductive issues and conditions
What is acid reflux?

Causes for green or yellow vaginal discharge

Experiencing frequent infections? What your body might be trying to say

Fever: Why your temperature goes up

Fainting 101: Why does it happen?

Why you might have a flushed face

The reasons behind excessive sweating

Cloudy or strong-smelling urine: Is it something to worry about?
