Managing menopause
![woman sits on bench](https://assets.oviahealth.com/wp-content/uploads/2024/09/ArticleHeader_No-Pause-Menopause-500x334.jpg)
![sharing her truth logo](https://assets.oviahealth.com/wp-content/uploads/2023/10/STT_Menopause_ArticleHeader-500x334.jpg)
Menopause
Sharing Their Truth: What I wish I knew about menopause
![Woman sits on bed, looking at phone contemplatively.](https://assets.oviahealth.com/wp-content/uploads/2022/12/ArticleHeader_Why-should-I-track-my-sleep-in-Ovia-500x334.jpg)
Why should I track my sleep in Ovia?
![Woman holds phone in one hand while looking out the window.](https://assets.oviahealth.com/wp-content/uploads/2022/12/ArticleHeader_Why-should-I-track-my-mental-health-in-Ovia-500x334.jpg)
Why should I track my mental health in Ovia?
![Woman stands in kitchen, leaning over the counter and smiling at her phone.](https://assets.oviahealth.com/wp-content/uploads/2022/12/ArticleHeader_Why-should-I-track-my-menopause-symptoms-in-Ovia-500x334.jpg)
Why should I track my menopause symptoms in Ovia?
![Two women walk next to their bikes and look at each other.](https://assets.oviahealth.com/wp-content/uploads/2022/11/ArticleHeader_Perimenopause-options-and-treatments-500x334.jpg)
Menopause
Perimenopause: Options and treatments
![Doctor smiles while looking at patient](https://assets.oviahealth.com/wp-content/uploads/2022/11/ArticleHeader_How-to-talk-to-your-doctor-about-menopause-500x334.jpg)
Menopause
How to get the most out of talking to your doctor about menopause
![](https://assets.oviahealth.com/wp-content/uploads/2021/12/Support-Someone-Through-Menopause-958965192-500x334.png)
Menopause
Supporting your partner through menopause
![](https://assets.oviahealth.com/wp-content/uploads/2021/12/Natural-Menopause-Treatments-1143179507-500x333.png)
Menopause
Natural treatments for menopause symptoms: What works and what doesn’t
![](https://assets.oviahealth.com/wp-content/uploads/2021/12/Mood-Swings-1036366486-500x305.png)
Making sense of mood swings during perimenopause
![](https://assets.oviahealth.com/wp-content/uploads/2021/12/Med-Mgmt-Physical-Symptoms-169087114-500x334.png)
Medication for menopause: You’ve got lots of options
![](https://assets.oviahealth.com/wp-content/uploads/2021/12/Managing-Hot-Flashes-1297190277-500x333.png)
Menopause
Got hot flashes? Here’s what helps
![](https://assets.oviahealth.com/wp-content/uploads/2021/12/HRT-1202259529-500x333.png)