Trying to conceive (TTC)
Learn about what people may experience when trying to conceive (TTC). Ovia Health covers issues surrounding getting pregnant, including recommendations on what fertility aids to try. You can also learn about ways to improve chances for getting pregnant, including nutrition, exercise, and self-care tips. Learn how to track your ovulation cycle with Ovia Fertility, so you have a better idea on how your body may react.


Five small changes that can help you sleep better than ever

Before bedtime no-nos: Stuff to avoid that won’t help you sleep

Health and wellness
The basics of meditation

Health and wellness | Nutrition
Wild vs. farmed fish: unraveling the truth

Reproductive health | Reproductive healthcare
Advocate for your health by bringing a support person with you to appointment

Reproductive health | Reproductive healthcare
Find a healthcare provider that really gets you

Reproductive health | Reproductive healthcare
When not to settle: choosing the healthcare provider who is responsible

Have better sex by connecting with yourself and your partner

Do you know how much sleep is enough…or too much?

Bedtime goodies that may help you boost that deep sleep already

Restful nights can make happy days: Are you getting enough sleep?

Learn to communicate better in the bedroom and really connect

Reproductive health | Reproductive issues and conditions
Learn about the BRCA gene and why it’s important

Reproductive health | Reproductive issues and conditions
Abnormal pap smears: Everything you need to know

Health and wellness | Exercise and movement
A beginner’s guide to exercise: starting at square one

Health and wellness | Nutrition
It’s not easy getting greens: Six ways to get more vegetables in your life

How to use Ovia Fertility
How Ovia can help you be your healthiest, happiest self

Learn about when you ovulate: One egg’s epic journey

All about ovulation: One egg’s epic journey

Here’s when your fertile window opens and closes

Reproductive health | Reproductive healthcare
Are you getting a Pap smear? Here’s the process.

Reproductive health | Ovulation
When your cycle’s out of sync: how travel can affect ovulation

Health and wellness | Exercise and movement
How to start an exercise routine – and stick with it

Health and wellness
Helpful facts about migraines

How to use Ovia Fertility
Getting started with Ovia: Your quick start guide

Health and wellness
What to do about increased or nervous energy

Health and wellness
Oils are awesome: From olive to argan, the best oils you didn’t realize

Health and wellness | Nutrition
So you’ve decided to give up dairy…

Health and wellness
What’s the deal with gluten?

Health and wellness | Nutrition
Seafood and mercury levels: What you should know

Health and wellness | Nutrition
Good for you or good for nothing? What you should know about taking a multivitamin

Preconception planning
Pros and cons of freezing your eggs

Health and wellness | Nutrition
Six meals to boost your greens

Reproductive health | Menstrual cycle health
Menstrual cycle length: Just what’s normal?

Health and wellness
Low-dose aspirin: What’s the deal?

Reproductive health | Reproductive issues and conditions
Future pregnancy with past abortion history

Health and wellness | Exercise and movement
Obvious and not-so-obvious benefits of exercise

Reproductive health | Reproductive issues and conditions
Understand your mammogram screening

How to use Ovia Fertility
Tracking your moods with Ovia

Reproductive health | Menstrual cycle health
Managing your period as a trans, genderqueer, or non-binary person

Reproductive health | Reproductive issues and conditions
Endometriosis

Reproductive health | Sex and intimacy
How to ask for what you want in bed: It’s sexier (and less awkward) than you might think

Preconception planning
Learn about conception: Babymaking 101

How to use Ovia Fertility
Tracking your ovulation tests with Ovia

How to use Ovia Fertility
Tracking your cervical fluid with Ovia

How to use Ovia Fertility
Tracking your basal body temperature with Ovia

How to use Ovia Fertility
Tracking your sleep with Ovia

Health and wellness | Nutrition
Are you getting your omegas?

Go green: Six ways to work more greens into your diet

Reproductive health
Using Ovia to track your ovulation – even with an irregular cycle

Health and wellness | Nutrition
The good, the bad, the misunderstood: What you need to know about fats

Health and wellness | Nutrition
Fertility recipes: avocado, pomegranate, and jicama salad with creamy avocado dressing

Health and wellness
When’s your period? How to track yours with Ovia, and how we predict when it will come next

How to use Ovia Fertility
From cervical fluid to sleep: How tracking your body’s signs and symptoms can identify when you ovulate

Health and wellness | Nutrition
Fertility recipes: light cauliflower fried ‘rice’

Health and wellness | Nutrition
Fertility recipes: vegetarian lasagna soup with zucchini and mushrooms

Health and wellness | Nutrition
Fertility recipes: classic tomato, basil, and garlic bruschetta

Health and wellness | Nutrition
Fertility recipes: almond butter chocolate chunk cookies

Health and wellness | Nutrition
Fertility recipes: curried carrot shorba

Health and wellness | Nutrition
Fertility recipes: cucumber salad with white wine vinaigrette

Reproductive health | Menstruation
The important details about the menstrual cycle and what it means to be irregular

Health and wellness | Nutrition
Fertility recipes: roasted chipotle, lime, and garlic chickpeas

Fertility recipes: Lamb koftas with date lentil quinoa and yogurt coconut creamed spinach

Health and wellness | Nutrition
Fertility recipes: kale salad with pickled pumpkin, cilantro, and lime

Health and wellness | Nutrition
Fertility recipes: avocado almond joy truffles

Health and wellness | Nutrition
Fertility recipes: sesame beef and vegetable stir fry with soy and ginger

Health and wellness | Exercise and movement
Five exercise myths busted

Health and wellness | Nutrition
Fertility recipes: moroccan spiced lentils with kale and black rice

Increase fertility
Fertility recipes: gluten-free chocolate chip cookies

Health and wellness | Nutrition
Fertility recipes: garlicky roasted carrot soup

Reproductive health | Reproductive issues and conditions
What you should know about the Zika virus

Aches, cramps, and swollen breasts: why you should track your physical symptoms

Reproductive health | Reproductive issues and conditions
Egg donation: Thinking it through

Fertile window for eggs and sperm

Health and wellness
Change in vaginal discharge: What it means

Health and wellness | Nutrition
Fertility recipes: Crème brulee

Reproductive health | Reproductive issues and conditions
Could I have PCOS?

Health and wellness | Exercise and movement
How much exercise is too much?

Preconception health
What is anovulation?

Reproductive health | Menstrual cycle health
Are my periods irregular?

Health and wellness | Nutrition
Fertility recipes: chicken noodle soup

Health and wellness | Nutrition
Fertility recipes: pumpkin blueberry muffins

Health and wellness | Nutrition
Fertility recipes: mediterranean pasta

Health and wellness | Nutrition
Fertility recipes: apple and pumpkin oatmeal

Health and wellness | Nutrition
Fertility recipes: stir fried garlic brussel sprouts

Health and wellness | Nutrition
Fertility recipes: caramelized onion hummus

Health and wellness | Nutrition
Fertility recipes: kale and cabbage salad

Health and wellness | Nutrition
Fertility recipes: crock pot quinoa and veggie stew

Health and wellness | Nutrition
Fertility recipes: chicken red Thai curry

Health and wellness
Fertility recipes: simple and sweet potato burgers

Health and wellness | Nutrition
Fertility recipes: sweet potato soup and cheese croutons

Health and wellness | Nutrition
Fertility recipes: butternut squash barley risotto

Health and wellness | Nutrition
Fertility recipes: salmon en papillote

Health and wellness | Nutrition
Fertility recipes: roasted cauliflower salad

Health and wellness | Nutrition
Fertility recipes: almond butter granola

Health and wellness | Nutrition
Fertility recipes: stuffed delicata squash

Health and wellness | Nutrition
Fertility recipes: mint limeade mocktail

Health and wellness | Nutrition
Fertility recipes: chocolate gingerbread brownies

How to use Ovia Fertility
Tracking fertility during the luteal phase

How to use Ovia Fertility
Tracking fertility during the fertile window

How to use Ovia Fertility
Tracking fertility during the proliferative phase

How to use Ovia Fertility
Tracking fertility during the menstrual phase

Reproductive health | Reproductive issues and conditions
PCOS

Health and wellness | Mental health
Who gets mood swings and why

Health and wellness
Forgetfulness: Learn the reasons behind it

Health and wellness
The meaning behind dark urine

Health and wellness
Clumsiness: Is it just having an “off” day?

Reproductive health | Menstrual cycle health
Helpful information about vaginal spotting or bleeding

Reproductive health | Sex and intimacy
Painful intercourse: Causes and prevention

Pregnancy loss
Surgical treatment options for early pregnancy loss

Pregnancy loss
Nonsurgical options for early pregnancy loss

Reproductive health | Reproductive issues and conditions
Oily hair: What you should know

Reproductive health | Reproductive issues and conditions
Why the metallic taste and what it means

Health and wellness
Helpful information about itchy hands

Health and wellness
Learn more about itchy feet

Fertility signs
Intense lower back pain: What you should know

Health and wellness
Infrequent urination: What causes it and can it be avoided?

Health and wellness
Increased thirst: Do you need to drink more water?

Health and wellness
What really causes hiccups?

Health and wellness
Hemorrhoids: What you should know

Health and wellness
Smelling really good lately? Here’s why your body might be doing it

Reproductive health | Reproductive issues and conditions
Reasons why heavy vaginal bleeding might be occurring

Reproductive health | Reproductive issues and conditions
What is acid reflux?

Health and wellness
Causes for green or yellow vaginal discharge

Health and wellness
Experiencing frequent infections? What your body might be trying to say

Health and wellness
Fever: Why your temperature goes up

Health and wellness
Fainting 101: Why does it happen?

Health and wellness
Why you might have a flushed face

Health and wellness
The reasons behind excessive sweating

Health and wellness
Cloudy or strong-smelling urine: Is it something to worry about?
