empowered beginnings
In partnership with
Exercising during pregnancy may help reduce the risk of high blood pressure or preeclampsia
An interview with Tamiya Griffin
Doula, midwife, nurse: What’s the difference?
What you should know about doulas
Building a birth team
How to create a postpartum plan
Doulas: Why it’s important to find one who really gets you
Navigating pregnancy care as a queer person
Birth plans: delivery environment, pain management, and more
Talking to your provider
6 reasons why you should write a birth plan
Finding community support
Don’t settle: Find a healthcare provider who really cares
The comfort of crafting a birth plan
For Black families, change is coming one doula at a time
How to advocate for yourself as a patient to get the care you deserve
Celebrating Black birth workers of the past
Why personalized care is so important for birthing parents
