Choosing your birth team
![](https://assets.oviahealth.com/wp-content/uploads/2021/01/Tamiya-Griffin-500x334.jpeg)
![](https://assets.oviahealth.com/wp-content/uploads/2021/02/BuildingABirthTeam-500x334.jpg)
Building a birth team
![Woman and man are handed their baby after a C-section](https://assets.oviahealth.com/wp-content/uploads/2021/10/CsectionRecovery-500x334.jpg)
C-section recovery timeline
![Mother in hospital bed with newborn](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10121-500x334.jpg)
Birth plans: delivery environment, pain management, and more
![pregnant woman in labor](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10153-500x334.jpg)
Labor and delivery options: finding the perfect one
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10544_article_10544-500x334.jpg)
What does unmedicated birth feel like?
![doula sitting with woman in delivery room](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10164.png)
What’s a doula, and how do they help?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10163-500x334.jpg)
Midwives: What they do and what you need to know
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100984-500x333.jpg)