Postpartum care
Baby is here and you want all your attention on them, but it's important to take care of yourself as well. Here's some guidance on postpartum care and advice on creating a postpartum care plan that works for you.


What you need to know about Zurzuvae, the new postpartum depression treatment

Staying healthy while pregnant
Breaking down BMI

Giving birth
C-section recovery timeline

Giving birth
What happens during a C-section

Giving birth | Labor and delivery
What you should know about vaginal and perineal tears

Staying healthy while pregnant | Body changes during pregnancy
What is the pelvic floor?

Using the bathroom after a vaginal delivery

Giving birth
6 reasons why you should write a birth plan

Staying healthy while pregnant | Prenatal Testing & Screening
COVID-19, postpartum, and breastfeeding: Your questions answered

Giving birth
The comfort of crafting a birth plan

Staying healthy while pregnant
Postpartum planning: talking to your doctor about birth control

Staying healthy while pregnant | Exercise while pregnant
Postpartum exercise guidelines

Talking to your doctor about your health after delivery

Giving birth | Labor and delivery
Things no one tells you about having a baby (that I tell all my first-time mom friends)
