Staying healthy while pregnant

Staying healthy while pregnant is important for you and for baby. Here are some tips from Ovia to help you and baby stay happy and healthy.

Bump up the B12 – lemon kale caesar with salmon and capers

Staying nourished with gestational diabetes

Vitamin A toxicity: What you need to know

Can your diet during pregnancy prevent food allergies for your baby?

Low-impact exercise during pregnancy

Myths about pregnancy sex

Vegetarian sources of protein

bowl of chicken noodle soup

Chicken noodle soup healthy pregnancy recipe

8 tools for the perfect mocktail

Natural remedies during pregnancy

Pregnancy lunch ideas

Woman sitting on couch eats from a bowl.

Mercury during pregnancy

Third trimester provider appointments

Second trimester provider appointments

mother holding sleeping newborn baby out of crib supporting head

First time parents: helpful tips

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Carpal tunnel when pregnant

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Heartburn when pregnant

Getting grandparents involved in pregnancy

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Third trimester, provider appointment #8 (week 39)

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Third trimester, provider appointment #6 (week 37)

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Third trimester, provider appointment #5 (week 36)

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Third trimester, provider appointment #4 (week 34)

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Third trimester, provider appointment #3 (week 32)

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Third trimester, provider appointment #2 (week 30)

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Third trimester, provider appointment #1 (week 28)

woman using glucose meter on her finger

Gestational diabetes: Glucose challenge test

pregnant woman getting her insulin tested by a doctor

Gestational diabetes: what you need to know

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Second trimester, provider appointment #2 (week 20)

vials of blood lying on medical forms

Rh factor during pregnancy: why you should know it

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Second trimester, provider appointment #1 (week 16)

ultrasound machine

Nuchal translucency screening: everything you need to know

doctor holding stethoscope to pregnant woman's stomach

Chorionic villus sampling: All you need to know

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First trimester, provider appointment #1 (week 8)

First trimester miscarriage: what you need to know

Health problems during pregnancy: it’s better to know

Having a cold or flu when you’re pregnant

Risks of smoking during pregnancy

Woman turned away from the camera looks out window

What happens after a loss?

What are cord blood stem cells? How are they used in medicine?

toilet with pink toilet paper sitting on it

UTIs during pregnancy

Your nutrition targets

Your sleep targets

pregnant woman looking at her white iPhone

Symptoms during pregnancy: why you should track them

Emotions during pregnancy

Two women laugh while sitting on a park bench with their arms around each other

Tracking your weight during pregnancy

Pregnancy brain: everything you need to know about that fuzzy feeling

5 tips for the perfect nap

fortune teller with her hands around a crystal ball

5 weird pregnancy myths

7 tips for pregnancy constipation

Dental health during pregnancy: watch your mouth

Should I be worried if my pregnancy symptoms disappear?

Emotions during pregnancy: the science behind it

Is it safe to dye my hair during pregnancy?

8 tips for quitting smoking during pregnancy

woman attached to rope for mountain climbing

What’s a risky exercise during pregnancy?

What will my stomach look like after birth?

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Pregnant over 35

Preventing stretch marks during pregnancy

Vaginal discharge in the third trimester

What you should know about the Zika virus

bottle of multivitamins

Zinc during pregnancy

Salmon en papillote healthy pregnancy recipe

bowl of meditteranean pasta

Mediterranean pasta healthy pregnancy recipe

carmelized onion hummus

Caramelized onion hummus healthy pregnancy recipe

chicken red thai curry

Chicken red Thai curry healthy pregnancy recipe

healthy creme brulee

Healthy crème brulee pregnancy recipe

butternut sqaush barley risotto

Butternut squash barley risotto healthy pregnancy recipe

kale and cabbage salad

Kale and cabbage salad healthy pregnancy recipe

stuffed delicata squash

Stuffed delicata squash healthy pregnancy recipe

Mint limeade mocktail healthy pregnancy recipe

pile of iodine crystals

Iodine during pregnancy

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Third trimester, provider appointment #9 (week 40)

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Can I eat tuna during pregnancy?

almost butter granola

Almond butter granola healthy pregnancy recipe

light cauliflower fried rice

Light cauliflower fried rice healthy pregnancy recipe

apple and pumpkin oatmeal

Apple and pumpkin oatmeal healthy pregnancy recipe

simple and sweet potato burgers

Simple and sweet potato burgers healthy pregnancy recipe

pumpkin muffins with blueberries in the oven

Pumpkin blueberry muffins healthy pregnancy recipe

chocolate gingerbread brownies

Chocolate gingerbread brownies healthy pregnancy recipe

crock pot quinoa and veggie stew

Crock pot quinoa and veggie stew healthy pregnancy recipe

good morning oatmeal

Good morning oatmeal healthy pregnancy recipe

Sex after miscarriage

Marijuana during pregnancy: is it safe?

red molecules of iron floating on white background

Iron: making blood that’s tough as… iron

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Leaking breasts: What it is and why it happens

fresh salmon sitting on a cutting board

DHA during pregnancy

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Can I eat bacon during pregnancy?

kale salad with pickled pumpkin

Kale salad with pickled pumpkin healthy pregnancy recipe

sweet potato soup and cheese croutons

Sweet potato soup and cheese croutons healthy pregnancy recipe

What if I have no morning sickness?

4 more pregnancy myths we aren’t buying

Is cold medicine safe during pregnancy?

stir fried garlic brussel sprouts

Stir fried garlic brussel sprouts healthy pregnancy recipe

bruschetta

Bruschetta healthy pregnancy recipe