Aumentar la fertilidad
![Graphic that states: "Women’s history through her healthcare" for Women's History Month 2021](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_112777_Womens_history_healthcare-500x334.jpg)
![Graphic representing the Ovia Fertility guide.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109341_Ovia_Fertility_quick_start_guide-500x281.png)
Cómo usar Ovia Fertility
Introducción a Ovia: tu guía de consulta rápida
![12 different drawings of lightbulbs to represent tips on how to get pregnant fast](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_96.png)
Tratar de concebir
18 consejos para embarazarte más rápido que en realidad funcionan
![A healthy recipe of lamb, quinoa, and lentils, that can help boost fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_101468-500x334.jpg)
Salud y bienestar | Nutrición
Recetas para la fertilidad: koftas de cordero con quinoa de lentejas con dátiles y espinacas a la crema de yogur y coco
![A person outside drinking from a bottle of water.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102372-500x334.jpg)
9 consejos de nutrición para intentar concebir
![A person dealing fortune cards.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31200_article_31200-2-500x334.jpg)
Tratar de concebir
Los 24 mitos más extraños sobre la fertilidad
![A couple looking at their phone looking up information on how to track the fertile window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20200_getpregnantfast20200-500x334.jpg)
Cómo usar Ovia Fertility
Seguimiento de la fertilidad para conseguir un embarazo más rápido
![Graphic of underwear to represent cervical fluid tracking.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21100_article_21100-500x334.jpg)
Cómo usar Ovia Fertility
Seguimiento del flujo cervical con Ovia
![A person holding prenatal supplements in their hand.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103826-500x334.jpg)
Salud y bienestar | Nutrición
Qué buscar en un suplemento prenatal
![Image of potentially unsafe household cleaning products.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104225-500x334.jpg)
Salud y bienestar
Esmalte de uñas, repelente de insectos, pintura para la casa y mucho más: ¿qué es seguro?
![Image of fried fish and asperagus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104436-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Nutrición para impulsar la fertilidad masculina
![A woman sleeping in bed sideways because it’s her bedtime ritual to help her sleep better.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110287-500x334.jpg)
Rituales a la hora de acostarse para ayudarte a dormir mejor
![A woman who understands the importance of sleep taking a day time nap in her bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_110288-500x334.jpg)
Noches tranquilas hacen días felices: ¿duermes lo suficiente?
![Graphic with the words "your questions answered" to represent questions about receiving ART or other elective care during the COVID-19 pandemic.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111327_assisted_reproductive_technology-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
COVID-19, tecnología de reproducción asistida y cuidado electivo: respuestas a tus preguntas
![](https://assets.oviahealth.com/wp-content/uploads/2020/05/1_FertilityArticleSeries_Fertile-Window-1-500x334.jpg)
Cuándo se abre y se cierra tu ventana fértil
![Ovarian egg traveling in fallopian tubes during ovulation representing when you ovulate.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10300-500x334.png)
Aprende sobre cuándo ovulas: la épica travesía de un óvulo
![Digital graphic of candle, someone sleeping, a yoga mat, and other items that help reduce stress.](https://assets.oviahealth.com/wp-content/uploads/2021/06/SLF_Article-Header-500x334.jpg)
Salud y bienestar | Salud mental
Resumen del Stressless Fest
![People practicing yoga to increase fertility and conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/05/yoga-500x334.jpeg)
Salud y bienestar | Ejercicio y movimiento
¿Puede el yoga ayudarme a concebir?
![A man and a woman sit at a computer](https://assets.oviahealth.com/wp-content/uploads/2021/11/Fert_Breaking-down-male-fertility-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Analizando la fertilidad masculina
![Woman stands in the kitchen preparing some food](https://assets.oviahealth.com/wp-content/uploads/2021/12/Disordered-eating-and-fertility_ArticleHeader_2021_DEC-500x334.jpg)
Trastornos alimentarios y fertilidad: Preguntas para hacerte a ti misma
![Graphic showing the 3 versions of the reproductive system in a female that represents different types of artificial insemination.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107217-500x334.png)
Tratar de concebir
Diferentes tipos de inseminación artificial
![Image of clocks representing how long it should take to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10900-500x334.jpg)
Tratar de concebir
¿Cuánto tiempo debe tomar quedar embarazada?
![Two women smiling and sharing IVF success stories.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_109461-500x334.jpg)
Tratar de concebir
El viaje de dos mamás para convertirse en una familia de tres: Una conversación real sobre comprar esperma, inyecciones interminables de IVF, y adaptarse a la vida como nuevas madres
![A medical professional examining an IVF.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107519-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
FIV, ICSI, ¿Cuál es la diferencia?
![Doctor holding a jar containing a sperm donation.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107514-500x334.jpg)
Tratar de concebir
Donación de semen 101
![Image of a woman making healthy snack alternative.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104188-500x334.jpg)
Salud y bienestar | Nutrición
Alternativas para bocadillos saludables
![Image of one pregnant woman and her friend talking over a cup of coffee.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_104175-500x334.jpg)
Armonía en el trabajo y la vida | Amistad y comunidad
Construir y mantener una fuerte red de apoyo mientras TTC
![Image of a pile of prenatal vitamins.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103844-500x334.jpg)
Cuidado de la salud reproductiva
¿Realmente necesitas empezar a tomar vitaminas prenatales antes de la concepción?
![Image of chicken and vegetables chopped up next to a knife on a cutting board.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103831-500x334.jpg)
Cuidado de la salud reproductiva
Alimentos para corregir la anemia por deficiencia de hierro
![A woman looking off into the distance.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103198-500x334.jpg)
Tratar de concebir | Pruebas de embarazo
No hay período, no hay prueba de embarazo positiva. ¿Qué pasó?
![A person staring off into the distance.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103101-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
¿Qué es un aborto espontáneo retenido?
![Image of a pink rose.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_103100-500x334.jpg)
Tratar de concebir | Pérdida del embarazo
Qué hacer si crees que estás teniendo un aborto espontáneo
![Image of a blurry purple flower.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_102493_article_102493-2-500x332.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
¿Cómo se diagnostica y se trata el embarazo ectópico?
![A couple hugging each other and laughing.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100998-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Edad y fertilidad masculina
![A person doing yoga on a mat.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100921-500x334.jpg)
Tratar de concebir | Salud preconcepcional
Terapias alternativas para la fertilidad
![A person laughing while on their phone and drinking out of a mug.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100920_article_100920-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
Aclarar conceptos erróneos comunes sobre la fertilidad
![A person smiling while texting on their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100919-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Fumar y fertilidad
![A person talking to their male partner about fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100917-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Hablar con un hombre sobre su fertilidad
![A person putting bananas and spinach into their smoothie.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100915-500x334.jpg)
Cuidado de la salud reproductiva
Preparar tu cuerpo para el embarazo
![A couple sitting on the couch and looking at their tablet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100913-500x334.jpg)
Tratar de concebir | Fertilidad masculina
Los mitos sobre la fertilidad masculina se rompieron
![A vegetarian soup.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100903-500x353.jpg)
Salud y bienestar | Nutrición
Cómo las dietas vegetarianas pueden afectar la fertilidad
![A doctor talking to patient.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100901-500x334.jpg)
Dificultad para embarazarse | Infertilidad
¿Cuál es la diferencia entre infertilidad y esterilidad?
![A person reading a book.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100837_article_100837-500x334.jpg)
Tratar de concebir
El ABC del TTC: los acrónimos que necesitas saber al tratar de concebir
![A woman sitting with dog.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100836-500x334.jpg)
Salud y bienestar | Salud mental
Manejando la ansiedad mientras TTC
![Two people kissing.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_39200_twenty20_cedbf154-d277-487b-afed-a804235a2bd39200-500x333.jpg)
Tratar de concebir | Planificación previa a la concepción
Cómo apoyar mejor tu futura fertilidad, incluso antes de que empieces a intentarlo
![A person putting out their cigarette and wondering how smoking may affect fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_227-500x334.jpg)
Tratar de concebir
Consejos de fertilidad: dejar de fumar
![A barista serving coffee to a customer and wondering about shift work and fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_226-500x334.jpg)
Armonía en el trabajo y la vida
Consejos de fertilidad: ¿el peligro del trabajo por turnos?
![article_224.jpg](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_224-500x334.jpg)
Tratar de concebir | Fertilidad masculina
La conversación: tu pareja y la fertilidad
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36900_article_36900-2-500x340.jpg)
Salud y bienestar | Nutrición
Consejos de fertilidad: ¿Comer orgánico?
![A baby bird standing next to three eggs in the grass.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_200-500x334.png)
Tratar de concebir | Salud preconcepcional
Cuándo contar tus óvulos
![A bucket of household products that may affect fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_188-500x332.png)
Dificultad para embarazarse | Infertilidad
Artículos del hogar que podrían afectar la fertilidad
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_35300_article_35300-2-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
¿Puede el yoga ayudarme a concebir?
![A couple laying in bed.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34700_article__34700-2-500x334.jpg)
Tratar de concebir | Sexo para el embarazo
¿Más sexo es mejor? Con qué frecuencia debes tener relaciones sexuales durante tu período fértil si estás TTC
![Pills and tablets on a teal background to represent prenatal vitamins.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34600-500x334.jpg)
Salud y bienestar | Nutrición
¿Deberías estar tomando una vitamina prenatal?
![A glass with a green drink that has many nutrients to help with fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_174-500x334.png)
Salud y bienestar | Nutrición
Los nutrientes más importantes que debes incluir en tu dieta pre-concepción
![A grapefruit cut in half next to two spoons on a white plate.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34400_article_34400-3-500x334.jpg)
¿Cómo puedo hacer que mi fluido cervical sea más fértil?
![A person with sunglasses on walking and holding a cigarette.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_138-500x334.png)
Tratar de concebir
7 cosas que debes evitar mientras TTC
![measuring tape wrapped around a tomato on top of a weight scale](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_137-500x334.png)
Tratar de concebir
5 suplementos herbales usados para aumentar la fertilidad
![A woman doing yoga in the park as a way to prepare for pregnancy.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_34000-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
5 de las mejores maneras para preparar tu cuerpo para el embarazo
![A bathroom scale on the floor to indicate how being overweight may impact fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_89.png)
Salud y bienestar
Tratar de concebir en un cuerpo más grande
![A person looking at her phone, using the Ovia Health ovulation tracker to determine fertile cervical position.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_33200-500x334.jpg)
Cómo usar Ovia Fertility
¿La posición cervical puede predecir tu fertilidad?
![A woman sitting with underwear by her ankles.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_32500-500x334.jpg)
Tratar de concebir
¿Puedo hacer duchas vaginales mientras soy TTC?
![delicious looking cup of tea in a lovely garden](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_115.png)
Salud y bienestar | Nutrición
¿Pueden los remedios herbales ayudarme a quedar embarazada?
![Several Clomid fertility pills in a package](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_93.jpg)
Dificultad para embarazarse
¿Puede Clomid ayudarme a quedar embarazada?
![A couple laying together on the couch.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_32400_article_32400-2-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
¿La saliva puede hacer daño a los espermatozoides?
![A red watch to represent the best time to have sex for conception.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31700-500x334.jpg)
Tratar de concebir | Sexo para el embarazo
Cómo programar correctamente el sexo si estás tratando de quedar embarazada
![woman and her partner snuggling in bed](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_111.png)
Tratar de concebir
¿Debería esperar un día entre las relaciones sexuales cuando sea fértil?
![A person having acupuncture performed to help with fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_114.png)
Tratar de concebir
¿Puede la acupuntura ayudar a mi fertilidad?
![A person talking on the phone while using their laptop to represent stress when trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_30900-500x334.jpg)
Salud y bienestar | Salud mental
¿Estoy demasiado estresada para quedar embarazada?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_31900_article_31900-500x334.jpg)
Tratar de concebir
¿Debería acostarme de espaldas después de tener sexo para hacer un bebé?
![Many flowers sitting in the sun to represent new beginnings, or lifestyle changes to make that may boost fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_29800_article_29800-500x334.jpg)
Dificultad para embarazarse
Cambios en el estilo de vida que pueden ayudar a aumentar tu fertilidad para mejorar tus probabilidades de concebir
![A person looking up information on their phone on how to conceive fast.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_29600_article_29600-2-500x334.jpg)
Cómo usar Ovia Fertility
¿Tratando de concebir? Cómo Ovia puede ayudarte a concebir más rápido
![A patient coordinator writing down something on a piece of paper.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_25100-500x375.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Tu conversación inicial con un coordinador de pacientes
![A person using the calculator on their phone to calculate fertility treatment costs](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24900_article_24900-2-500x334.jpg)
Cuidado de la salud reproductiva | Cuidado de la salud reproductiva
Costos de fertilidad y cobertura de seguro médico
![Wild flowers in a lovely meadow to represent best herbs for fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_58.png)
Salud y bienestar | Nutrición
Las mejores hierbas para la fertilidad
![A plate of food with different foods to eat to help with fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_24200-500x334.jpg)
Salud y bienestar | Nutrición
9 alimentos nutritivos para ayudar a aumentar tu fertilidad
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_23000_article_23000-500x334.jpg)
Tratar de concebir | Salud preconcepcional
Un estilo de vida saludable hoy puede conducir a un embarazo saludable mañana: lo que puedes hacer ahora
![Woman drinking a glass of wine and smoking a cigarette](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_41.png)
Tratar de concebir | Salud preconcepcional
Cómo afectan la fertilidad el fumar y tomar alcohol
![A person using a spoon to eat from a bowl of oats and strawberries to represent foods to eat while trying to conceive.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22600-500x334.jpg)
Nutrición para promover la fertilidad
![Multiple people working out to represent exercise and fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_22500_article_22500-2-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Ejercicio y fertilidad
![A person running because good physical health affects fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20300_article_20300-2-500x333.jpg)
Tratar de concebir | Salud preconcepcional
De los superalimentos al tabaco: lo que puede ayudar y perjudicar tu fertilidad
![A person sitting outside on their cellphone looking up information about ovulation and the fertility window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20100_article_20100-2-500x334.jpg)
Tratar de concebir | Señales de fertilidad
¿Cuándo exactamente puedes quedar embarazada? Todo lo que necesitas saber sobre la ventana fértil
![Ovia Fertility Calendar with fertile window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10200-500x334.png)
Tratar de concebir | Señales de fertilidad
Planificación de la concepción y tu ventana fértil
![A woman standing with arms crossed to represent understanding common fertility myths.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_11100-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
7 persistentes mitos sobre la fertilidad que estamos listos para retirar
![A person looking out their window.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107235-500x334.jpg)
Salud y bienestar | Salud mental
¿Cómo pueden las condiciones de salud mental preexistentes afectar un embarazo?
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21600_article_21600-2-500x334.jpg)
Cómo usar Ovia Fertility
Registrar ingesta de alimentos y bebidas con Ovia
![article_2507.jpg](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2507.jpg)
Salud y bienestar | Nutrición
Miel, limón y té de jengibre
![article_2503.jpg](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2503.jpg)
Salud y bienestar | Nutrición
Bollos de arándanos rojos con harina de trigo integral y yogur griego
![](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21500_article_21500-2-500x334.jpg)
Cómo usar Ovia Fertility
Registrar tu actividad con Ovia
![A person watching a meditating video on their laptop while meditating.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100912-500x329.jpg)
Salud y bienestar
Fundamentos de la meditación
![An illustration of green vegetables.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36400-500x334.jpg)
Salud y bienestar | Nutrición
No es fácil comer verduras: 6 maneras de obtener más vegetales en tu vida
![An egg traveling in fallopian tubes to indicate ovulation signs.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_10300-500x334.png)
Cuidado de la salud reproductiva | Ovulación
Todo sobre la ovulación: el viaje épico de un óvulo
![Three people talking and getting ready to go for a run as part of their exercise routine.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100935-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Cómo iniciar, y seguir, una rutina de ejercicios
![Image of a person with several multivitamins in their hand.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100898_article_100898-500x334.jpg)
Salud y bienestar | Nutrición
¿Bueno para ti o bueno para nada? Lo que debes saber sobre tomar un multivitamínico
![Image of a persons reproductive eggs in a microscope.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100900-500x334.jpg)
Tratar de concebir | Planificación previa a la concepción
Ventajas y desventajas de congelar los óvulos
![Image of leafy greens that could be included in a new, healthy diet.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100922-500x334.jpg)
Salud y bienestar | Nutrición
6 maneras de incorporar más verduras a tu dieta
![A person checking their watch while holding their phone.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_100933-500x334.jpg)
Salud y bienestar | Ejercicio y movimiento
Beneficios obvios y no tan obvios del ejercicio
![A person using their phone to track moods when trying to conceive](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21300_article_21300-2-500x333.jpg)
Cómo usar Ovia Fertility
Registrar tu estado de ánimo con Ovia
![A graphic of a drop on an ovulation test to represent the importance of tracking your ovulation test with Ovia Fertility.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21200_article_21200-500x334.jpg)
Cómo usar Ovia Fertility
Registrar las pruebas de ovulación con Ovia
![A thermometer to indicate tracking basal body temperature.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_21000_article_21000-500x334.jpg)
Cómo usar Ovia Fertility
Seguimiento de la temperatura corporal basal con Ovia
![A plate of salad with avocado, pomegranate, and jicama salad with creamy avocado dressing.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2500-500x334.jpg)
Salud y bienestar | Nutrición
Ensalada de aguacate, granada y jícama con aderezo cremoso de aguacate
![Person circling a day on the calendar with a pink marker to represent how to track your period.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_8.png)
Salud y bienestar
¿Cuándo es tu periodo? Cómo darle seguimiento con Ovia, y cómo predecimos cuándo vendrá después
![A person using the Ovia Fertility tracker on their cellphone device.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20800_article_20800-500x334.jpg)
Cómo usar Ovia Fertility
Del flujo cervical al sueño: Cómo puede el registro de los signos y síntomas de tu cuerpo identificar cuándo ovulas
![Two plates of cauliflower rice with vegitables.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2516-500x338.jpg)
Salud y bienestar | Nutrición
‘Arroz’ de colifor ligeramente frito
![A bowl of vegetarian lasagna with a spoon next to it, ready to eat.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2514-500x336.jpg)
Salud y bienestar | Nutrición
Sopa de lasaña vegetariana con calabacín y champiñones
![Plate of tomato, basil, and garlic bruschetta from the article recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2515-500x334.jpg)
Salud y bienestar | Nutrición
Bruschetta clásica de tomate, albahaca y ajo
![A tray of almond butter chocolate chip cookies.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2511-500x334.jpg)
Salud y bienestar | Nutrición
Galletas de mantequilla de almendra con trozos de chocolate
![A bowl of curried carrot soup with garlic bread next to it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2512-500x334.jpg)
Salud y bienestar | Nutrición
Shorba de zanahoria al curry
![A plate of cucumber tomato salad.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2510-500x334.jpg)
Salud y bienestar | Nutrición
Ensalada de pepino con vinagreta de vino blanco
![Chickpeas in a small container that can be a salad topping or eaten alone as a snack.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2509-500x334.jpg)
Salud y bienestar | Nutrición
Garbanzos asados con chipotle, limón y ajo
![A kale salad made from a recipe, the salad is on a plate with a fork on it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2525.jpg)
Salud y bienestar | Nutrición
Ensalada de col rizada con calabaza encurtida, cilantro y lima
![A container of healthy truffle balls from the article's recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2506-500x334.jpg)
Salud y bienestar | Nutrición
Trufas de almendra y aguacate
![A red plate of sesame beef and stir fry.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2504-500x334.jpg)
Salud y bienestar | Nutrición
Sofrito de carne de res con sésamo y vegetales con soya y jengibre
![A bowl of lentils and kale with black rice and spices.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2505-500x334.jpg)
Salud y bienestar | Nutrición
Lentejas marroquíes con col rizada y arroz negro
![Several gluten free chocolate chip cookies.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2501-500x334.jpg)
Galletas con chispas de chocolate sin gluten
![A blue bowl of roasted carrot soup.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2502-500x375.jpg)
Salud y bienestar | Nutrición
Sopa de zanahoria asada con ajo
![A graphic of a leaf growing to represent tracking fertility data.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_20400_article_20400-500x334.jpg)
Cómo usar Ovia Fertility
Uso de tecnología inteligente para facilitarte la vida: cómo funciona Ovia Fertilidad
![A person holding an egg meant to represent an egg donation for someone trying to get pregnant.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_107515-500x334.jpg)
Cuidado de la salud reproductiva | Problemas/condiciones reproductivas
Donación de óvulos: pensándolo a fondo
![Table with several creme brûlée desserts made from healthy ingredients and an easy recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2526-500x334.jpg)
Salud y bienestar | Nutrición
Creme brulee saludable
![Four egg shells.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_36200_article_36200-500x334.jpg)
Tratar de concebir | Salud preconcepcional
¿Qué es la anovulación?
![Homemade chicken noodle soup made from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2538-500x334.jpg)
Salud y bienestar | Nutrición
Sopa de pollo con fideos
![Pumpkin blueberry muffins in the oven.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2537-500x334.jpg)
Salud y bienestar | Nutrición
Pastelitos de calabaza y arándanos
![A mediterranean pasta made from a recipe](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2536.jpg)
Salud y bienestar | Nutrición
Pasta mediterránea
![A bowl of apple and pumpkin oatmeal.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2535-500x334.jpg)
Salud y bienestar | Nutrición
Avena de manzana y calabaza
![A plate of stir fry brussel sprouts with garlic.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2533-500x334.jpg)
Salud y bienestar | Nutrición
Coles de bruselas sofritas con ajo
![A bowl of Caramelized onion hummus.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2532-500x334.jpg)
Salud y bienestar | Nutrición
Hummus con cebolla carmelizada
![A kale and cabbage salad with lemon.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2531.jpg)
Salud y bienestar | Nutrición
Ensalada de col rizada y repollo
![A crock pot quinoa and veggie stew.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2530.jpg)
Salud y bienestar | Nutrición
Estofado de quinua y verduras en olla de cocción lenta
![A plate of chicken red Thai curry next to a drink.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2528-500x333.jpg)
Salud y bienestar | Nutrición
Pollo al curry thailandés rojo
![A sweet potato burger with a bun falling off the side of it on a white plate .](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2527-500x332.jpg)
Salud y bienestar
Hamburguesas de batatas simplemente dulces
![A bowl of sweet potato soup with croutons made from this recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2524-500x334.jpg)
Salud y bienestar | Nutrición
Sopa de batata y picatoste de queso
![A bowl of butternut squash from this recipe with oranges next to the bowl on the table.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2523-500x334.jpg)
Salud y bienestar | Nutrición
Risotto de calabaza tipo butternut y cebada
![Red plate with salmon and asparagus made from this salmon en papillote recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2522-500x334.jpg)
Salud y bienestar | Nutrición
Salmón en papillote (horneado envuelto en papel)
![A plate of roasted cauliflower salad next to a fork.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2521-500x334.jpg)
Salud y bienestar | Nutrición
Ensalada de coliflor asada
![Two cups of almond butter granola from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2520-500x333.jpg)
Salud y bienestar | Nutrición
Granola de mantequilla de almendra
![Two stuffed delicata squash on a plate from a recipe.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2519-500x334.jpg)
Salud y bienestar | Nutrición
Calabaza delicata rellena
![A mint, limeade mocktail in a clear glass with ice in it.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2518.jpg)
Salud y bienestar | Nutrición
Cóctel de menta y limonada
![A plate of chocolate gingerbread brownies.](https://assets.oviahealth.com/wp-content/uploads/2021/04/article_2517.jpg)