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Delicious ways to take your prenatals
Make these fresh-tasting smoothies a part of your nutrition routine, and get all your prenatal nutrients while you’re at it! Our partners at Premama have shared these awesome recipes we’re excited for you to try.
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Kiwi Apple Smoothie
Looking to drink something green that doesn’t taste…green? This sweet splash of kiwi is a great way to get your day started. The natural sugars from the fruit will jump-start your day, and your packet of Premama Essentials + DHA will make sure you’re getting all the nutrients you need.
Ingredients:
- 1 Premama Essentials + DHA packet
- 3 oz cold apple juice
- ¼ banana, sliced
- ¼ kiwifruit, sliced
- 2 frozen strawberries
- ½ tsp honey
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Mockarita
Who says moms-to-be can’t indulge in a refreshing cocktail? Try out this “mockarita” – a non-alcoholic margarita. The citrus flavor of Premama Essentials + DHA seamlessly blends with the mixed juices, and a little salt or sugar on the rim is the perfect finishing touch.
Ingredients:
- 1 packet of Premama Essentials + DHA
- 2 oz simple syrup or agave
- 1 oz lime juice
- 1 oz lemon juice
- 1 oz orange juice
- 3-4 ice cubes
- 1 lime, lemon and/or orange wedge, for garnish
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Sunrise Smoothie
Ever have a smoothie with a little fizzy-ness to it? You’ve got to check this one out. With a bit of yogurt (peach, or your favorite flavor) this smoothie will fill you up while delighting your tastebuds with a refreshing sparkle.
Ingredients:
- 1 Premama Essentials or Essentials + DHA packet
- 1 banana
- ¼ cup apricot nectar, chilled
- 2 oz low-fat peach yogurt
- 1 tsp frozen lemonade concentrate
- 1 oz club soda, chilled
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Mango Mania Smoothie
You’ll know a mango is ripe when it has a little give to it — think avocados or peaches as a reference. Once your mangos are a little soft, it’s time to chop ‘em up and toss them in this delectable smoothie.
Ingredients:
- 1 Premama Essentials or Essentials + DHA packet
- 3 apricots, peeled, pitted, and chopped
- 1 ripe mango, peeled and chopped
- ½ cup reduced-fat milk or plain low-fat yogurt
- 2 tsp fresh lemon juice
- ¼ tsp vanilla extract
- 4 ice cubes
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Get your sample of Premama Essentials + DHA!
While all of these awesome recipes contain great nutrients (and even more if you toss in a little kale or spinach), what really sets them apart is the inclusion of Premama Essentials + DHA, which makes each recipe a complete multivitamin!
This powder prenatal is a drinkable alternative to bulky pills. It’s got vegetarian omega-3s, choline, and DHA to support fetal brain development, meaning all the goodness of DHA without the fish burps!
Premama also contains ferrochel iron which cuts down on constipation, B-vitamins to boost your energy, and of course folic acid.
Why not try some of these recipes for yourself? Tap the button below to claim your free sample of Premama Essentials + DHA and receive a coupon to save $5 off your first order of Premama!
