Braxton-Hicks contractions are infrequent uterine contractions that are your uterus’ way of preparing to give birth long before the big day, like the many rehearsal sessions needed for a play before a smooth opening night. Generally, they are random, painless, and more akin to a feeling of tightness than cramping. You’ll know you’re having a Braxton Hicks contraction when you feel your baby bump get harder and tighten. It may even visibly change shape!
What causes it?
Braxton-Hicks are a normal part of pregnancy for many people. Although we don’t know exactly why some folks have many and some have none, experts think they help with uterine blood flow and strengthening. Braxton-Hicks contractions may occur more frequently when you or Baby are particularly active, when you are dehydrated, or following sex.
Tips?
Although most Braxton-Hicks contractions are not particularly painful, they could cause significant discomfort. Drinking water, getting off your feet, or changing positions if the one you are in seems to encourage your contractions could help you manage them. Braxton-Hicks contractions are not usually dangerous, but you should seek medical help if you are preterm and having regular contractions 10 minutes apart or contractions that are worsening in frequency or severity.
Reviewed by the Ovia Clinical Team
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Sources
- Mayo Clinic Staff. “Signs of labor: know what to expect.” Mayo Clinic. Mayo Clinic, 7/18/2013. Web.
